From Practice Dummy to Legitimate Threat With A 3 Week Program

Get your tailored strength program with 1-2-1 coaching support—build the strength foundation that makes your technique actually work for less than one PT session.

100+

STRONGER GRAPPLERS

100+

COMPETITION MEDALS

1000+

PROGRAMS DELIVERED

our blueprint

Your program will set you down the right path, and ensure you are maximising the time you spend in the weights room.

ACHIEVE STRENGTH MASTERY

Proven training methods & cardio protocols designed specifically for grapplers with 1-2-1 coaching support to help you break through strength plateaus and keep progressing.

ATHLETIC DEVELOPMENT

Train smart with clear programs that match your skill level and lifting experience. Our programs improve your strength, speed, mobility, and muscular endurance.

INSTANT IMPLEMENTATION

Get your first program immediately with detailed videos that explain everything. Access your training plan instantly through our app anywhere you train.

GET Training IN
5 MINUTES

1.Onboard

A few questions so we understand what which program is right for you based on your time and experience.

2.TRAIN

Follow your first 3 week program and track your progress to see how your body responds.

3.Progress

Use the support package to continue running your program to get stronger on the mats!

SEE WHAT OUR ATHLETES ARE SAYING

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  • 3 week program delivered instantly online

  • 1-2-1 coaching support & video guide

  • Access to our digital workout tracker

  • Support Package: Information guidelines on load management, lifting concepts, and cardio protocols.

  • Grappler's Guarantee: If you aren't satisfied with your program, we'll give you a full refund AND create a custom alternative program for you at no extra cost.

  • American Express
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  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

ANY QUESTIONS?

Do you offer a first responder discount?

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We are proud to offer 15% off of all our products for first responders. Get in touch to claim.

What equipment do I need?

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Access to a gym with barbells & dumbbells.

Do I need previous experience?

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No. We will take your experience level into account and tailor the program to suit your needs.

Can I try a free session?

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We have a free session available so you can see how a day is laid out. This does not come with the additional resources or guidance that the full plan has.